Phone: 386-227-7759
Email: [email protected]

Strength and Conditioning
842 Diplomat Drive, Unit 110
DeBary, FL 32713

Class Times:
Mon-Fri: 6:00am - 10:00am
Mon/Wed/Fri: 12:15pm
Mon-Thur: 4:30pm - 8:30pm
Friday: 3:30pm - 6:30pm

Open Gym:
Mon-Fri: 10:00am - 12:00pm


About carriejesse

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So far carriejesse has created 3 blog entries.

June 2017

Members – Useful Links


Nutrition These links provide a summary on a nutrition program that will compliment your CrossFit training.  Nutrition is the foundation to achieve peak performance and ultimate fitness.  Use this as a basis and continue to gain additional knowledge through various sources. CrossFit Nutrition The Paleo Diet Mobility WOD MobilityWOD is the ultimate guide to resolving [...]

Members – Useful Links2017-06-02T12:06:16+00:00

Faith Or Fear


I will never have all the answers but what I learn, I will share. Lately the theme in my lesson, devotional and what I hear from the sermons is about how faith and fear are complete opposites.  Is it normal to fear?  I have often thought about that question and have gone into deep thought [...]

Faith Or Fear2017-06-02T12:02:56+00:00



CrossFit Terms AMRAP: "As Many Rounds As Possible" or "As Many Reps As Possible" BP: Bench press BS: Back squat CFWU: CrossFit Warm-up C&J: Clean and jerk DL: Deadlift EMOM: Every Minute On the Minute FS: Front squat GHD: Glute-Ham Developer GHR: Glute-Ham Raise GPP: General Physical Preparedness HBBS: High Bar Back Squat HPC: Hang Power Clean HRPU: Hand Release Pushup HSPU: Hand stand push up KB: Kettlebell ME: Maximum Effort MetCon: Metabolic [...]