Nutrition These links provide a summary on a nutrition program that will compliment your CrossFit training. Nutrition is the foundation to achieve peak performance and ultimate fitness. Use this as a basis and continue to gain additional knowledge through various sources. CrossFit Nutrition The Paleo Diet Mobility WOD MobilityWOD is the ultimate guide to resolving [...]
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I will never have all the answers but what I learn, I will share. Lately the theme in my lesson, devotional and what I hear from the sermons is about how faith and fear are complete opposites. Is it normal to fear? I have often thought about that question and have gone into deep thought [...]
CrossFit Terms AMRAP: "As Many Rounds As Possible" or "As Many Reps As Possible" BP: Bench press BS: Back squat CFWU: CrossFit Warm-up C&J: Clean and jerk DL: Deadlift EMOM: Every Minute On the Minute FS: Front squat GHD: Glute-Ham Developer GHR: Glute-Ham Raise GPP: General Physical Preparedness HBBS: High Bar Back Squat HPC: Hang Power Clean HRPU: Hand Release Pushup HSPU: Hand stand push up KB: Kettlebell ME: Maximum Effort MetCon: Metabolic [...]