Phone: 386-227-7759
Email: [email protected]

Strength and Conditioning
842 Diplomat Drive, Unit 110
DeBary, FL 32713

Class Times:
Mon-Fri: 6:00am - 10:00am
Mon/Wed/Fri: 12:15pm
Mon-Thur: 4:30pm - 8:30pm
Friday: 3:30pm - 6:30pm

Open Gym:
Mon-Fri: 10:00am - 12:00pm



CrossFit Terms

AMRAP: “As Many Rounds As Possible” or “As Many Reps As Possible”

BP: Bench press

BS: Back squat

CFWU: CrossFit Warm-up

C&J: Clean and jerk

DL: Deadlift

EMOM: Every Minute On the Minute

FS: Front squat

GHD: Glute-Ham Developer

GHR: Glute-Ham Raise

GPP: General Physical Preparedness

HBBS: High Bar Back Squat

HPC: Hang Power Clean

HRPU: Hand Release Pushup

HSPU: Hand stand push up

KB: Kettlebell

ME: Maximum Effort

MetCon: Metabolic Conditioning workout

MU: Muscle Ups.

OHS: Over Head Squat

Pood: weight measure for kettlebells

PR: Personal record

PP: Push press

PU: Pull-ups, possibly pushups depending on the context

Rx: prescribed; a movement without any modifications.

SDHP: Sumo deadlift high pull

TGU: Turkish get-up

T2B: Toes to bar.

WOD: Workout of the day